Weigh In record (no journal entry) for 04 December 2021
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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528 kcal
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Fat: 21.53g | Prot: 30.80g | Carbs: 53.78g.
Breakfast: Biokul Greek Yogurt, Roti Gandum, Mentimun (Kupas), Tomat, Kraft Singles, Telur, Excelso Robusta Gold. Lunch: ABC Terasi, Kangkung, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. more...
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Gaining 4.2 kg a Week
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Aquariusssss's Weight History
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