Weigh In record (no journal entry) for 03 December 2021
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76.0 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1224 kcal
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Fat: 42.59g | Prot: 35.61g | Carbs: 174.86g.
Breakfast: Sesame Bread, Maple Syrup, Sugar, Egg, Margarine, Tea with Milk. Lunch: Quaker Chewy Chocolate Chip Granola Bar. Dinner: No Name Pickled Sliced Beets, Janes Tempura Battered Fish, McCain Smiles Regular. Snacks/Other: Anna's Ginger Thins, No Name Maria Biscuits, Horlicks Horlicks Original, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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