Weigh In record (no journal entry) for 03 December 2021
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94.6 kg
Lost so far: 20 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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894 kcal
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Fat: 3819.56g | Prot: 3742.97g | Carbs: 130.02g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Nestlé Farinha Láctea Original, Nutrigold Granola, Banana. Snacks/Other: Queijo Coalho, Marilan Bolacha Cream Cracker, Mexerica. more...
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3055 kcal
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Exercise:
Caminhada mais corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jéssica Moura (27)'s Weight History
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