Weigh In record (no journal entry) for 30 November 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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382 kcal
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Fat: 4.13g | Prot: 5.63g | Carbs: 81.25g.
Breakfast: Alpro Coconut Unsweetened, Русскарт Кукурузные Хлопья Кузя. Dinner: Alpro Coconut Unsweetened, Русскарт Кукурузные Хлопья Кузя. more...
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steady weight
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hanji_akerman's Weight History
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