Weigh In record (no journal entry) for 03 December 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1111 kcal
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Fat: 64.31g | Prot: 87.86g | Carbs: 60.79g.
Breakfast: Макдоналдс Сэндвич Цезарь Ролл. Lunch: Говядина Постная. Dinner: ВкусВилл Нерка Слабосоленая, Ашан Сыр Российский 50%, ВкусВилл Перец Фаршированный с Индейкой. more...
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Losing 2.5 kg a Week
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YrHnevge's Weight History
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