Weigh In record (no journal entry) for 03 December 2021
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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532 kcal
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Fat: 15.98g | Prot: 34.70g | Carbs: 59.88g.
Breakfast: Café. Lunch: Pastelzinho, Tilápia, Sushi Filadélfia. more...
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Losing 2.1 kg a Week
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Dayzeperes's Weight History
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