Weigh In record (no journal entry) for 03 December 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2321 kcal
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Fat: 81.08g | Prot: 131.50g | Carbs: 256.84g.
Breakfast: Beyaz Ekmek, Tereyağı, Haşlanmış Yumurta. Lunch: Burch Mısır ve Pirinç Patlağı. Dinner: Yoğurtlu Makarna, Pirinç Pilavı, Tavuk Göğsü. more...
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Gaining 0.4 kg a Week
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