Weigh In record (no journal entry) for 09 November 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1098 kcal
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Fat: 44.68g | Prot: 61.46g | Carbs: 116.08g.
Breakfast: Авида Сметана 10%, Славконд Зефир с Ароматом Ванили, Ашан Киви, Призма Яблоко Зеленое, Мандарины. Lunch: Spainolli Оливковое Масло Extra Virgin, Вареное Яйцо, Капуста Белокочанная. Dinner: Окей Форель Радужная Запеченая. more...
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Gaining 0.4 kg a Week
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