Weigh In record (no journal entry) for 03 December 2021
|
105.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1219 kcal
|
Fat: 68.28g | Prot: 82.11g | Carbs: 69.28g.
Breakfast: Бутерброд с Маслом и Сыром, Жареное Яйцо без Жира. Lunch: Гречка Отварная, Азу из Говядины, Сосиска в Тесте. Dinner: Салат Овощной с Маслом, Петелинка Куриная Грудка без Кожи. more...
|
Losing 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleks.diou1's Weight History
|