Weigh In record (no journal entry) for 04 December 2021
|
72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
568 kcal
|
Fat: 15.83g | Prot: 32.86g | Carbs: 71.62g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Soto Daging, Nasi Putih, Nescafe Latte. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mega Ramadani's Weight History
|