Weigh In record (no journal entry) for 03 December 2021
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115.7 kg
Lost so far: 27.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1889 kcal
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Fat: 109.62g | Prot: 192.06g | Carbs: 32.62g.
Lunch: Palta, Tomates, Cebollas, Jurel. Dinner: Ensalada de Lechuga con Verduras Variadas, Churrasco. Snacks/Other: Nueces, Pacanas, Optimun Nutrition Gold Standard 100% Whey. more...
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Gaining 4.9 kg a Week
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