Weigh In record (no journal entry) for 03 December 2021
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1016 kcal
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Fat: 48.17g | Prot: 69.19g | Carbs: 76.48g.
Breakfast: Su. Dinner: Eker Ayran, Gurmepack Izgara Tavuk, Adana Kebap, Kaşarlı Köfte. Snacks/Other: Muz, Mezzet Etsiz Acılı Çiğ Köfte. more...
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Losing 24.5 kg a Week
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Aysegulll84's Weight History
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