Weigh In record (no journal entry) for 03 December 2021
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68.3 kg
Lost so far: 19.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2831 kcal
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Fat: 203.08g | Prot: 149.24g | Carbs: 132.21g.
Lunch: Extra Fígado Bovino, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Sobrecoxa de Frango, Coxa de Frango, Castanhas-do-Pará. Dinner: Italac Creme de Leite, Peito de Frango. Snacks/Other: Banana Passa, Banana Chips, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Tâmara, Nozes Pecãs, Castanhas de Caju Torradas sem Sal, Amêndoas. more...
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Losing 2.1 kg a Week
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lomalindaesteio's Weight History
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