Weigh In record (no journal entry) for 03 December 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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981 kcal
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Fat: 52.39g | Prot: 46.12g | Carbs: 89.33g.
Breakfast: Fried Egg, Bananas. Lunch: Cuties Mandarin Orange, Fried Egg, America's Choice Natural Almonds, Toasted Reduced Calorie High Fiber Rye Bread, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Hershey's Kit Kat (Snack Size), Hershey's Milk Chocolate Kisses (1), Pistachio Nuts, Apples . more...
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Losing 3.2 kg a Week
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Rubencjr's Weight History
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