Weigh In record (no journal entry) for 03 December 2021
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102.5 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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539 kcal
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Fat: 11.06g | Prot: 65.50g | Carbs: 43.46g.
Breakfast: Coffee. Lunch: El Pollo Loco Garden Salad (Small) (No Dressing), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Cabbage , Celery , Great Value Romaine Lettuce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Apples , Oranges . more...
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Losing 1.3 kg a Week
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geribear55's Weight History
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