Weigh In record (no journal entry) for 03 December 2021
|
69.1 kg
Lost so far: 10.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
778 kcal
|
Fat: 25.01g | Prot: 51.89g | Carbs: 89.94g.
Breakfast: Marilan Magic Toast Integral, Ovo Cozido. Lunch: LeBon Peito de Frango Empanado, Maçãs Gala, Pepino Japonês, Feijão Preto Cozido, Tomates, Repolho Verde, Kibe Assado. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Pontes47's Weight History
|