Weigh In record (no journal entry) for 03 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2817 kcal
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Fat: 138.29g | Prot: 178.32g | Carbs: 223.62g.
Breakfast: Tereyağı, Namet Hindi Füme, Doygun Çok Tahıllı Ekmek, Sütaş Eski Kaşar, Ceviz, Fındık, Kuru Meyve Karışımı, Salatalık (Soyulmuş), Yumurta. Dinner: Tavuk Göğsü, Sebzeli Noodle, Soya Sosu. Snacks/Other: Carrefour Ton Balığı, Kırmızı Domates, Salatalık, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Fındık, Ceviz, Mandalina, Armut. more...
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steady weight
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HayvanBoris's Weight History
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