koral1996rocha's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

57.6 kg Lost so far: 16.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

360 kcal

Fat: 19.69g | Prot: 38.39g | Carbs: 8.86g. Breakfast: Lala Queso Cottage, Lechuga de Hoja Verde, Queso Americano, Leche de Almendras, Dymatize Nutrition ISO100 Hydrolyzed. more...

255 kcal

Exercise: Pilates - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.0 kg a Week

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koral1996rocha's Journal, 03 Dec 21

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koral1996rocha's Weight History