Weigh In record (no journal entry) for 03 December 2021
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116.9 kg
Lost so far: 12.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1779 kcal
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Fat: 87.11g | Prot: 87.68g | Carbs: 158.97g.
Breakfast: Banaanit, Munakas tai Munakokkeli. Lunch: Valio Viilis Omena-Päärynä, Banaanit, Lounashetki Kana-Caesar Salaatti. Dinner: Kotimaista Kirsikkatomaatti, Valio Viilis Omena-Päärynä. Snacks/Other: Ruisleipä, Görans Kebablastu, Vaasan Iso Grahampaahto. more...
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Losing 1.0 kg a Week
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promilew's Weight History
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