Weigh In record (no journal entry) for 03 December 2021
|
64.7 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1227 kcal
|
Fat: 27.55g | Prot: 105.18g | Carbs: 143.63g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Rawon, Pempek, Gado-Gado Boplo Gado-Gado. Dinner: Pisang. Snacks/Other: Maicih Basreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandacolada's Weight History
|