Weigh In record (no journal entry) for 03 December 2021
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72.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2120 kcal
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Fat: 108.10g | Prot: 85.16g | Carbs: 235.00g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Thomas' Original English Muffins, Butter. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Wonderful Pistachios (Package), Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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