Weigh In record (no journal entry) for 03 December 2021
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1147 kcal
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Fat: 57.32g | Prot: 44.93g | Carbs: 125.25g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Coffee. Lunch: Reese Medium Smoked Oysters. Dinner: Planters Mixed Nuts, Apples . Snacks/Other: Nature Valley Chewy Granola Bars - Vanilla Yogurt, Ritz Crackers - Fresh Stack. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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