Weigh In record (no journal entry) for 03 December 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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872 kcal
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Fat: 38.27g | Prot: 104.14g | Carbs: 23.63g.
Breakfast: Куриное Филе Жареное без Масла, Славянские Традиции Творог 5%, Лента Отруби Овсяные. Dinner: Фаршированный Перец, Metro Chef Крем-Сыр «Калифорния». Snacks/Other: Славянские Традиции Творог 5%, Яичный Белок. more...
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Losing 2.8 kg a Week
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