alexvause30's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

67.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

459 kcal

Fat: 24.43g | Prot: 18.46g | Carbs: 40.72g. Breakfast: Nutella Choco, Bruine Boterham. Dinner: Colruyt Witte Pens, Aarts Perziken Light. Snacks/Other: Boni Maïs Popcorn. more...

1629 kcal

Exercise: Walking (slow) - 3/kph - 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

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alexvause30's Journal, 03 Dec 21

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alexvause30's Weight History