Weigh In record (no journal entry) for 03 December 2021
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66 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2045 kcal
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Fat: 54.62g | Prot: 106.99g | Carbs: 293.93g.
Breakfast: Melão, Ovo Cozido. Lunch: Gomes da Costa Azeite de Oliva Extra Virgem, Tilápia, Macarrão. Dinner: Ovo Frito, Isis Doce de Leite Cremoso, Cuscuz (Cozido). Snacks/Other: Nestlé Leite Condensado, Italac Leite em Pó Integral, Kibon Sorvete de Creme, Açaí, Kiwi, Banana Prata, Camponesa Leite em Pó Desnatado, Integralmedica Whey 100% Pure Chocolate. more...
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Losing 1.4 kg a Week
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Robervânia Rodrigues's Weight History
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