Weigh In record (no journal entry) for 03 December 2021
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75.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1043 kcal
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Fat: 49.06g | Prot: 41.95g | Carbs: 116.28g.
Breakfast: Manga Palmer, Ovo Mexido, Banana Nanica. Lunch: Abóbora Cozida (de Abóbora Fresca), A Granel Brócolis Refogado, Legumes Cozidos, Seara Steak de Frango. Snacks/Other: Lacta Bis (7g), Margarina, Caseirinho Pão de Leite, Formosa Queijo Minas Frescal Light. more...
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Losing 2.1 kg a Week
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Carolinaapr's Weight History
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