Weigh In record (no journal entry) for 03 December 2021
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85.5 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1516 kcal
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Fat: 35.93g | Prot: 87.54g | Carbs: 181.59g.
Breakfast: Albertsons Hard Boiled Egg Whites, Leinenkugel's Berry Weiss Beer, Tabasco Jalapeno Mild Pepper Jelly, Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, 365 Chopped Walnuts. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: HEB Super Sweet Corn, Bland Farms Vidalia Sweet Onion, Knorr Fiesta Sides - Mexican Rice, Nature's Rancher Ground Turkey Breast 99% Lean. Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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Losing 4.4 kg a Week
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