Weigh In record (no journal entry) for 01 December 2021
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83 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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968 kcal
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Fat: 33.92g | Prot: 33.18g | Carbs: 130.45g.
Breakfast: Tempe Mendoan, Teh Manis, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mr. Bread Roti Manis Keju Susu, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.3 kg a Week
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monicadiary's Weight History
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