Weigh In record (no journal entry) for 03 December 2021
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85.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1678 kcal
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Fat: 78.54g | Prot: 82.15g | Carbs: 112.95g.
Breakfast: Café. Lunch: Sweet Jelly Balas de Algas Marinhas, Alface, Chuchu Cozido, Scala Queijo Prato, Seara Salame tipo Italiano, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Copacol Iscas de Filé de Tilápia, Erdinger Weissbier, Cerveja, Elma Chips Ovinhos de Amendoim. Snacks/Other: Mundo Verde Leite de Coco em Pó, Uai Tofu Defumado, Airon Crocante de Gergelim, Castanhas-do-Pará, Dux Whey Protein Concentrado Chocolate. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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