Weigh In record (no journal entry) for 03 December 2021
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72 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1190 kcal
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Fat: 35.15g | Prot: 69.29g | Carbs: 145.85g.
Breakfast: Tahu Isi, Sup Ayam, Nasi Putih. Lunch: ABC Saus Sambal , Cimory Yogurt Drink Blueberry, Dimsum. Dinner: Kerupuk Udang, Acar, Soto Daging, Nasi Putih. more...
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Losing 0.4 kg a Week
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awwaliyahrizqa's Weight History
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