Weigh In record (no journal entry) for 03 December 2021
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82.1 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1196 kcal
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Fat: 91.63g | Prot: 64.86g | Carbs: 14.77g.
Breakfast: Koffie (Gemalen), Holland & Barrett MCT Olie, Campina Botergoud Ongezouten Grasboter. Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, AH Roompate, Leev Cracker. Dinner: Nevo Broccoli , Gebakken of Geroosterde Zalm. Snacks/Other: Perfekt Cashewnoten Ongezouten . more...
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Losing 1.4 kg a Week
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xxjolanda's Weight History
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