Weigh In record (no journal entry) for 03 December 2021
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1696 kcal
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Fat: 70.02g | Prot: 91.64g | Carbs: 188.45g.
Lunch: Несоленое Сливочное Масло, おかめ納豆 国産中粒納豆, Хурма Сушеная, Хурма, トップバリュ 和風炒め玉ねぎドレッシング, Зеленый Листовой Салат, Салат из Помидоров и Огурцов, 三和豆水庵 男前豆腐, トップバリュ キムチ, トップバリュー もやし, Шпинат, Рис Отварной, Семга на Гриле. Snacks/Other: Сыр Романо. more...
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1572 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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