Weigh In record (no journal entry) for 03 December 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3611 kcal
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Fat: 112.94g | Prot: 161.60g | Carbs: 484.59g.
Breakfast: Guacamole, Banane, Bulk Powders Crunchy Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, K-Classic Maasdamer, Gekochtes Ei, Harry Unser Mildes. Lunch: Alnatura Blütenhonig , Banane, Äpfel, Alpro Plant Protein, Kölln Haferflocken. Dinner: Nutella Nutella, Salami, Gut & Günstig Mozzarella , Alnatura Weizenmehl Type 550. Snacks/Other: Dattel, IronMaxx Cookie Bar Strawberry Cheesecake Flavour. more...
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Gaining 4.9 kg a Week
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