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Did great. Went a little overboard on my cheat meal, but I learned a lesson, so I guess that had some value to it. I am happy I have been strong, and that it is paying off.
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 34.61g | Prot: 79.04g | Carbs: 126.83g.
Breakfast: blueberries, low fat Yogurt vanilla - Lucerne. Lunch: Bistro Chicken Caesar Salad. Dinner: mayo, tomatoes, swiss cheese, multigrain and flax bread - orowheat, turkey cutlet. Snacks/Other: Banana. more...
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3594 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours. more...
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Losing 2.4 kg a Week
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