Weigh In record (no journal entry) for 03 December 2021
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1191 kcal
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Fat: 50.21g | Prot: 56.73g | Carbs: 124.08g.
Breakfast: Burro, Pandittaino PANE di SEMOLA di GRANO DURO SICILIANO con Lievito Madre, Strawberry Jam. Lunch: Ikea Chicken Salad Sandwich. Dinner: Burger King Onion Rings, Aia Cotoletta di Pollo, Servivita Mustard Spicy, Pomodoro Cuore di Bue, Panino da Hamburger o Hot Dog, Lattuga. Snacks/Other: Citterio Prosciutto Cotto, Esselunga Mandorle Sgusciate, Pandittaino PANE di SEMOLA di GRANO DURO SICILIANO con Lievito Madre. more...
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Losing 1.4 kg a Week
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rosalombardo's Weight History
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