candyneige1103's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

73.3 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1655 kcal

Fat: 56.16g | Prot: 102.92g | Carbs: 179.59g. Breakfast: Lidl Lait Écrémé, Sondey Envitas Miel et Chocolat, Sondey Envitas Miel et Chocolat. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Toque du Chef Gnocchi à Poêler, Carrefour Moules Décoquillées Cuites. Dinner: Soupe de Légumes, Herta Knacki Poulet. Snacks/Other: Pancakes. more...

1820 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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candyneige1103's Journal, 03 Dec 21

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