Weigh In record (no journal entry) for 03 December 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2270 kcal
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Fat: 61.80g | Prot: 86.59g | Carbs: 365.59g.
Breakfast: Eiweißshake, Hofer Laugenstangerl, Leberwurstbrot, Milfina Streichfein Ungesalzen, Kreatin. Lunch: Reis (Gekocht), Billa Hühner Geschnetzeltes. Snacks/Other: Rauch Eistee Pfirsich, Kelly's Protein Chips Sweet BBQ, Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 2.1 kg a Week
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Daniel.randak1995's Weight History
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