Weigh In record (no journal entry) for 03 December 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1238 kcal
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Fat: 46.85g | Prot: 50.91g | Carbs: 152.20g.
Breakfast: Banane, Cora Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Oeuf, Auchan Pâte à Tartiner. Lunch: Pâturages Riz au Lait, Maître Coq Cordon Bleu , Petits Pois Cuits (en Conserve). Dinner: Lindt Chocolat Noir 85%, Gerlinéa Crème Vanille. more...
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Losing 4.9 kg a Week
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