Azima163's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

80 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

728 kcal

Fat: 26.83g | Prot: 49.78g | Carbs: 69.10g. Lunch: Восход Батон Новинка, Куриное Филе, Куриный Суп с Кусочками и Лапшой. Dinner: Casa Nostra Пицца Колбаса-Сыр. more...

147 kcal

Exercise: Zumba - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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Azima163's Journal, 03 Dec 21

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Azima163's Weight History