tdh1985's Journal, 29 Mar 11

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Weigh In record (no journal entry) for 29 March 2011

74.2 kg Lost so far: 13.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2011:

371 kcal

Fat: 16.39g | Prot: 18.06g | Carbs: 48.80g. Breakfast: Light Soymilk, All-Bran. Lunch: Corn thin, Cashew. Dinner: Sesame oil, Spring onion, Mushroom, Tofu. Snacks/Other: Carrots, Coke Zero. more...

2389 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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tdh1985's Weight History

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tdh1985's Journal, 29 Mar 11

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tdh1985's Weight History