Weigh In record (no journal entry) for 03 December 2021
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3293 kcal
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Fat: 128.37g | Prot: 84.98g | Carbs: 447.15g.
Breakfast: Гроспирон Пломбир в Вафельном Стаканчике, Belucci Зефир с Малиной, Папа Джонс Пицца Пеперони. Lunch: Гренки. Dinner: Finn Crisp Сухарики Ржаные, Шоколад, Гранат, Суп Куриный с Вермишелью. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2217 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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inaychukov's Weight History
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