Weigh In record (no journal entry) for 03 December 2021
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1592 kcal
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Fat: 40.18g | Prot: 159.44g | Carbs: 144.47g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Chaussée aux Moines Fromage, Zanahoria, Auchan Biscottes, Carrefour Fromage Blanc 0%, Tomates, Super U Pavés au Blé Épinards & Emmental, Polvorón. Dinner: Auchan Biscottes, Zanahoria, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2052 kcal
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Exercise:
Muay Thai - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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jimenezjose's Weight History
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