Weigh In record (no journal entry) for 03 December 2021
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89.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2135 kcal
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Fat: 37.72g | Prot: 176.32g | Carbs: 259.87g.
Breakfast: Perfect Bio Granola Original, Fage Total 0%, Nescafe Classic, Now Foods Flax Oil, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Probios Fette Biscottate Integrali con Semi di Lino, Battery Nutrition Whey Protein, Equilibra Sciroppo d'agave. Lunch: Pere, Exquisa Fiocchi di Latte, Girolomoni Spaghetti Integrali di Grano Duro, Now Foods Flax Oil, Olio Extra Vergine di Oliva, Cirio la Rustica Passata. Dinner: Primia Spinaci in Foglie Surgelati , Petto di Pollo, Carne, Scotti Riso Basmati Integrale, Now Foods Flax Oil. Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Probios Fiocchi di Avena Bio, Equilibra Sciroppo d'agave, Primia Latte Scremato Microfiltrato U.H.T., Biotech USA Zero Bar. more...
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Gaining 2.1 kg a Week
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PowerMarkuz's Weight History
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