Weigh In record (no journal entry) for 03 December 2021
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69.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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280 kcal
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Fat: 13.31g | Prot: 15.37g | Carbs: 23.70g.
Breakfast: Coffee, 2% Fat Milk, Rimi Siļķes Filejas Gabaliņi Mājas Gaumē, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. more...
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Gaining 2.8 kg a Week
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zane_all's Weight History
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