Weigh In record (no journal entry) for 03 December 2021
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78.9 kg
Lost so far: 25.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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226 kcal
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Fat: 9.68g | Prot: 14.41g | Carbs: 17.91g.
Breakfast: Ёбатон Суфле Шоколад-Кофе, Добрая Кормилица Молоко 2,5%. more...
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Losing 1.8 kg a Week
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Nefo_style's Weight History
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