Weigh In record (no journal entry) for 03 December 2021
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66.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2276 kcal
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Fat: 78.36g | Prot: 152.35g | Carbs: 256.49g.
Breakfast: Можно?Нужно! Сырники, Honig, Baby-Spinat, Sonnenblumenöl, Ei. Lunch: Tomaten, Gemischter Salat, Gekochter Blumenkohl (Fettfrei gekocht), Balsamico, Olivenöl, Garnele, Fish House Креветки в Рассоле, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Vegetarische Lasagne. Snacks/Other: Papaya, Mandarine, Fish House Креветки в Рассоле, Leichter Genuss Körniger Frischkäse, Banane. more...
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Losing 2.8 kg a Week
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tatijuststart's Weight History
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