Weigh In record (no journal entry) for 03 December 2021
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75.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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775 kcal
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Fat: 32.67g | Prot: 52.76g | Carbs: 68.99g.
Breakfast: Авокадо, Варенье, Семга Слабосоленая, Хлеб Черный, Сыр, Блины из Рисовой Муки, Вареное Яйцо. Lunch: Приготовленная Цветная Капуста (из Свежих), Куриное Филе. more...
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Losing 2.1 kg a Week
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helena.elena's Weight History
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