1")'s Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

84.5 kg Lost so far: 19.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

984 kcal

Fat: 40.79g | Prot: 41.72g | Carbs: 121.31g. Breakfast: Kölln Haferflocken, Milch (Vollmilch), Allos Rapshonig, Apfel. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), REWE Bio Lachsfilet. Dinner: Trocken Geröstete Pistazien (Ungesalzen), Clementinen, Birnen. Snacks/Other: Kokosmakronen. more...

2679 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

3 Supporters Support

1")'s Weight History

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