Weigh In record (no journal entry) for 03 December 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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974 kcal
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Fat: 20.91g | Prot: 17.37g | Carbs: 181.04g.
Breakfast: Конфета, Кофе с Молоком, Санта Бремор Крем-Паста Антарктик Криль Классический, Белый Хлеб. Dinner: Конфета, Лук, Морковь, Рис, Компот. Snacks/Other: Плюшка Московская. more...
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Losing 3.5 kg a Week
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