Weigh In record (no journal entry) for 03 December 2021
|
99.8 kg
Lost so far: 18.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1150 kcal
|
Fat: 65.70g | Prot: 73.30g | Carbs: 61.24g.
Breakfast: Gut & Günstig Käse Aufschnitt, Aldi Schwarzwälder Schinken, Berchtesgadener Land Butter, Goldähren Vital & Fit Mehrkornbrot. Lunch: Reishackauflauf. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saroula90's Weight History
|